First aid for stress
How do you take the edge off your stress??
As long as we are not suffering from stress, we hardly think about training our stress resilience. ESM-Embodied Stress Management provides us with helpful means of relieving stress.
This is the first aid kit for moments of stress.
Good to know
Three facts about stress
Stress at work
Stress at work is one of the greatest causes of strain and leads to massive economic losses (source: seco). There are many methods on the market to strengthen stress resistance in the long term. However, these often require a continuous practice of mindfulness and self-reflection. But what many of these methods neglect is how to deal with acute stress.
And that is where ESM-Embodied Stress Management comes in. It is, so to speak, the first aid kit for stressful situations. When everything goes haywire, ESM offers a selection of nine simple movement exercises to help you regain your balance and remain capable of action. These “micromoves” are invisible to outsiders, but noticeable and effective for the practitioner.
ESM-Embodied Stress Management is easy to learn. The program is taught in workshops or 10-week courses and is after that available on demand. Although regular training is recommended, it is not essential for its effectiveness in acute stress situations.
Workshops and Trainings
Workshops and instructor training courses are available to accompany the book ESM-Embodied Stress Management. Let experienced ESM instructors guide you through the method or get trained as an ESM instructor right away.
ESM Workshops
Discover immediately effective and easy-to-implement strategies for dealing with your stress! The ESM workshops will help you regain your sense of calm and centeredness – even when everything is going haywire.
ESM Instructor Training
Expand your range of services as a trainer or consultant. In a three-day intensive training course, you can train to become an ESM instructor.
Practicing with the book
ESM-Embodied Stress Management is an easy-to-understand, practical exercise book that tackles stress through simple and mindful body movements. Available in German and English.
