Experience the immediate and easily implementable strategies for dealing with stress! With the ESM-Training you will regain your tranquility and your centeredness- even when everything goes haywire.
Choose from two Formats:
10-Week Training (1 1/2 hours per week)
The 10-week period will allow you to reflect and to improve your habits you have around stress.
- Up to date background informations to stress
- Experiencing your personal stress dynamic
- One ESM exercise every week with detailed instructions
- One Micromove for each exercise
Compact One Day Workshop:
The workshop format gives you a thorough introduction into ESM-embodied Stress Management. For a sustainable improvement of your stress patterns it is strongly recommended to prctice at home with the exercises for at least two months.
- Up to date background informations to stress
- Experiencing your personal stress dynamic
- A choice of ESM exercises with detailed instructions
- One Micromove for each exercise