Escape the Stress Trap with Agile Mindfulness!
When is your motivation the highest to do something about stress? Usually we only think of it when we reach our limit of strain. As long we don’t suffer from stress we hardly think of doing anything to develop our stress-resilience.
- Stress occurs when there is a lack of reasonable options for action.
- Action always is linked to bodily movement.
- The size of movement is not relevant for our nervous system.
ESM-Embodied Stress Management works with Micromoves. These are easy, invisible movements which can be carried out anywhere and anytime. The movements are designed to calm the nervous system and to free the breath.
Thus you regain your options for action and will be able to escape the stress trap.