Online Workshops

ESM-Online Workshops

ESM-Online Seminar

ESM-Embodied Stress Management is perfectly suited to be taught online.

Since the participants can participate from their workplace or from the Home Office, a great asset of ESM-Embodied Stress Management can be used without additional expenditure:

Online Workshop over 10 Weeks

The learning effect will be substantially more effective with a low-threshold course over a period of about 3 months.


  • One weekly online-lesson of 45 minutes plus 15 minutes Q/A
  • Each lesson contains a short input of the the newest background informations on stress, one ESM-exercise and its Micromove.
  • Self assessment of your personal stressdynamic
  • 15 minutes questions and answers concerning the exercises and personal requests.

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