Receive immediately effective and easy-to-use strategies in dealing with your stress! With the ESM Trainings you regain your inner peace and center – even in challenging situations.
Choose your preferred format
ESM-Embodied Stress Management is presented in different formats by certified ESM-Instructors. Find your nearest ESM-Instructor.
I offer the following formats in Lucerne or at your workplace:
- Day Workshop with the newest background informations on stress, self assessment of your personal stressdynamic, choice of ESM-exercises and their Micromoves.
- Halfday Workshop with the newest background informations on stress, two ESM-exercises and their Micromoves.
- Short Workshop (90-120 min.) with keynote speech on stress, ESM-exercise and its Micromove.
- Promotional Event(45-60 min) with keynote speech on stress and one integrated ESM-exercise and its Micromove.