ESM-Trainings

ESM-Trainings

ESM-Seminar

Receive immediately effective and easy-to-use strategies in dealing with your stress! With the ESM Trainings you regain your inner peace and center – even in challenging situations.

Choose your preferred format

ESM-Embodied Stress Management is presented in different formats by certified ESM-Instructors. Find your nearest ESM-Instructor.

I offer the following formats in Lucerne or at your workplace:

  • Day Workshop with the newest background informations on stress, self assessment of your personal stressdynamic, choice of ESM-exercises and their Micromoves.
  • Halfday Workshop with the newest background informations on stress, two ESM-exercises and their Micromoves.
  • Short Workshop (90-120 min.) with keynote speech on stress, ESM-exercise and its Micromove.
  • Promotional Event(45-60 min) with keynote speech on stress and one integrated ESM-exercise and its Micromove.

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