ESM-Private

Experience the immediate and easily implementable strategies for dealing with stress! With the ESM-Training you will regain your tranquility and your centeredness- even when everything goes haywire.

Choose from two Formats:

10-Week Training (1 1/2 hours per week)
The 10-week period will allow you to reflect and to improve your habits you have around stress.

  • Up to date background informations to stress
  • Experiencing your personal stress dynamic
  • One ESM exercise every week with detailed instructions
  • One Micromove for each exercise

Compact One Day Workshop:
The workshop format gives you a thorough introduction into ESM-embodied Stress Management. For a sustainable improvement of your stress patterns it is strongly recommended to prctice at home with the exercises for at least two months.

  • Up to date background informations to stress
  • Experiencing your personal stress dynamic
  • A choice of ESM exercises with detailed instructions
  • One Micromove for each exercise

Inquire here for the next training dates